Although cliche’, instructing exercise is more of an art than it is a science. It is learning to skillfully time your verbal cues to improve the subjects present time performance. What it is NOT is continuously teaching. Teaching and instructing are two different things. Teaching is verbose and is done…

I’d like to share a helpful piece of imagery that I’ve been employing both with myself and my clients. This imagery came about from me trying to find a more vivid way to describe the minimal amount of force required phraseology I had been using. While that phrasing worked initially…